8.3. Thematic Texts: Paths to Mental Health

Prior to the COVID-19 pandemic, mental health concerns were rising, especially among young people. The isolation and collective trauma of the pandemic made people’s struggles with mental health even more visible, and the topic of mental health started to receive more attention. Regardless of whether a person has a diagnosed mental illness or mental health condition, everyone can take small steps to support their mental health. What actions can we take to build and sustain our mental health as part of our daily routines and responsibilities? How can the connections we form with others boost our mental health? How can we cope when our mental health is suffering?

The readings in this section will address issues related to mental health and help you to reflect on your mental health and wellness.